May Month of Fitness includes a free 50-Mile Walking Challenge, along with a free outdoor fitness series each week in May. 50-Mile Walking Challenge Residents (ages 11 and older) who accept the walking challenge agree to walk at least 50 miles in May and use tracking cards to record their progress. Walking locations may include […]
Enjoy the nature and tranquility of Dix Park with a yoga class to increase strength and flexibility. All fitness levels welcome! This program is free thanks to Dix Park Conservancy donors. Monday Yoga Instructor: Patrice Graham Find Your Flow – 1st + 3rd Mondays: Move to the unique rhythm of your breath and body with this vinyasa flow practice. Let’s Begin – […]
Meals On Wheels of Wake County has partnered with the Raleigh, NC nonprofit organization You Call This Yoga to provide chair-based yoga to enhance the well-being of seniors. The free, in-person weekly classes will be “served up” before lunch at three Meals On Wheels’ Friendship Cafes for their members. Anyone sixty years old and over […]
When we meditate and pray we get in the spiritual mindset of the creator, which compliments whatever the religious interpretation may be.
Yoga has endless benefits for the body, but did you know it can help improve heart health, too? Listen to the audio player to find…
Created for healthy mind, body and soul, traditional yoga is perfect for calming, stretching and bringing self-awareness. Although that’s yoga’s intent, many practitioners have been…
I truly believe that yoga is good for the heart, body and soul. I love my practice and I always advocate to my friends to…
One thing I dread about going to yoga class is having to lug around my heavy a** mat. I’m not about to rent one of…
Russell Simmons is well known to young people as Uncle Rush, hip-hop’s pioneering godfather. His Def Jam label and Rush management company has brought the…
The popularity of Yoga has created an industry that is being valued at 27 billion dollars. Yoga studios are popping up all over, yoga gear,…
First Lady Michelle Obama turns 50 on Friday and President Barack Obama is throwing her a birthday party at the White House on Saturday. Word…
