Fitness & Nutrition

Enjoy the nature and tranquility of Dix Park with a yoga class to increase strength and flexibility. All fitness levels welcome! This program is free thanks to Dix Park Conservancy donors. Monday Yoga Instructor: Patrice Graham Find Your Flow – 1st + 3rd Mondays: Move to the unique rhythm of your breath and body with this vinyasa flow practice. Let’s Begin – […]

Twelve new studies published in the December issue of the American Journal Of Clinical Nutrition, say drinking 3 to 5 cups a day of green or black tea can boost weight loss, bone health, problem solving skills, concentration and your mood.  The health properties of tea are indisputable. L-theanine helps produce the feel good neurotransmitters dopamine […]″ data-width=”550″> Post″>Post> by KTX”>″>KTX Fitness.  

There are 5 vitamins essential for beautiful skin.  Your skin is your bodies largest organ; you need nutrients to prevent and reverse many signs of aging and to maintain supple, glowing skin.  Applying these vitamins to your skin will improve its texture and make your complexion more even toned. 1- Vitamin A (retinoid) – found […]

There are several thing you can do to try to achieve a flatter stomach and believe it or not it doesn’t just involve exercising; the following list only has 1 thing that’s traditional “exercising”! 1- Start your day with fruit instead of the breakfast biscuit. 2- Make some time for cardio exercise. 3- When you […]

Anyone who has shed a significant amount of weight knows that the worst part of taking it off is the dreaded plateau. It’s that place where after dropping pounds like unwanted suitors, you suddenly can’t shake them off. It’s where it is easy to get discouraged and give up and begin that long, slow creep […]

Actress Nicole Ari Parker has introduced her Save Your Do Gymwrap; it keeps your hair intact while you workout; the actress says she has tried alot of remedies over the years and even tried making a contraption out of various workout gear. “I just believed there was a way to be cute, be at the […]

First Lady of the United States, MICHELLE OBAMA, talks with TJMS about the 2nd anniversary of Let’s Move. LISTEN

Have you made a resolution to eat less, exercise more and lose some weight in 2012 or making an attempt to do so for the rest of your life? If you have, Durham County Cooperative Extension and Durham County Health Department have partnered to bring support for weight loss to two convenient locations in Durham […]

From the perspective of black yogis, I wanted to focus on the complimentary benefits of Yoga’s spirituality to those with firm religious view points.  Some people have experienced conflict with their religious beliefs and the inaccurate perception of Yoga in modern society.  Yoga allows the body to relax and be of greater clarity to be […]

Just in time for Black Marriage Day tomorrow, Lamar and Ronnie Tyler the couple behind “Happily Ever After”and “You Saved Me” present their new film “Men Ain’t Boys.” The Tyler’s traveled across the country to interview 45 men and multiple experts about the true definition of manhood in the Black community. A resounding theme in […]

Hydrotherapy has been used for thousands of years. The Greeks and Romans treated an array of conditions with it.  Putting together three of nature’s most powerful relieving agents: heat, water and air, it invigorates and gently massages the body while easing away aches and pains. Restore By The Shore [VIDEO] It’s a natural therapy, safely […]