Come and check out these fitness classes for all ages! Zumba (ages 12+) Mondays and Wednesdays from 6:00-7:00 pm, $5 per class. Certified Zumba Instructor Maria Elena de Leon Angel Williams. When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy […]
Last week our newest TJMS contributor Don Lemon, announced his new 30 day fitness plan. I know right, it’s always the thin ones. He bragged,…
Pregnancy can be both an exciting yet stressful time. As women try to keep up with all of the rules about what to eat, what…
As you wrap up your Christmas shopping don’t forget that “fit girl” on your list! Not sure what to get her yet? I do! As…
SERA, Inc. presents The 3rd Annual Dancing N’ The Park fitness celebration to reduce obesity & cardio-vascular disease. Dancing N’ The Park, is every Monday night from 6p.m. til 7 p.m. until August 27th at Chavis Park located at 505 Martin Luther King Blvd in Raleigh. Come out and loose those unwanted pounds, gain muscle tone […]
Summertime is approaching and time to swap out our winter clothes for fun summer gear. Having toned sexy arms to showcase your favorite summer tops and dresses are idea! Wanna know how? Check out Hollywood Trainer Jeanette Jenkins top 3 exercises achieve this!
Hip Hop star Lil Cease took control and transformed his life and body and want you to do the same. In his new video, “Hardbody Fitness”, the Brooklyn native shows you how to turn your flab into hard muscle you’d be proud of.
Fitness Guru Donna Richardson Joyner has been motivating millions of people to get healthy and lose weight for over 20 years. She passionately tells exercise-challenged people to Stop making excuses to exercise and just do it! Make it a priority.
Ladies, we all have that little black dress that is perfect for any occasion. But just in case you’ve gained a few pounds, and need to lose them, here are 6 dieting tips to help you slip into that sexy black dress again this year! Tip#1: Eat Fruits And Veggies Fruits and vegetables are packed […]
Many of us know 112 group member Q Parker for hits like “Cupid”, “Peaches & Cream” and “Only You” with bandmates Slim, Michael and Darion. He’s also noted with receiving esteemed Grammy and ASCAP awards during his music career. Screaming fans all over the world have seen him grow and excel into a well-respected figure […]
Well Elev8-ers, I spent some time now providing you with fitness information/workouts, now it’s time to get serious again and talk health and wellness. There’s no better way to start things off than with a little controversy, so here it goes. I found a four part interview with one of the world’s most highly respected […]
