Wellness
In our fast-paced world that’s obsessed with quick fixes, being “well”—whatever that looks like for you—can often feel elusive. If you’re yearning for a holistic approach that prioritizes self-discovery and empowers you to take charge of your health, then Ayurveda, the ancient Indian “science of life,” might be the answer. With its roots in harmony […]
If you haven’t touched a vitamin since your Flinstone era, it’s about time you incorporate some beneficial vitamins into your daily routine
Buettner’s research shows that 20 percent of how long we live is dependent on our genes and the other 80 percent is lifestyle.
Understanding the underlying reasons behind such stagnation can help us craft an effective strategy to break free.
According to the Center for Disease Control, 80% of all pregnancy-related deaths are preventable, but Black women are three times more likely to die from pregnancy-related causes than White women.
Here are some ways you can pour back into yourself and keep your batteries charged.
Ramadan 2024 is closing out and I cannot be more thankful. Not for my eating schedule to go back to normal or even my sleep routine, but for the clarity Ramadan brings most Muslims during the holy month; it feels like a gift from God every year. What is Ramadan? Ramadan serves as a period […]
The more you recite them, the more you start to believe them.
Time for a wellness check!
