Read if you don’t want to put THIS years' health goals on NEXT years' resolution list…again.
Getting in shape can be tough! Drop your fitness questions below and our fitness contributor will answer your questions in an upcoming blog. Like BlackAmericaWeb.com…
If junk food is your jump off, but you’re trying to stay lean and clean, then you are going to love this beauties. Even if…
Whether you’re in corporate America, a busy mom, a full time student (who also works full time), a budding entrepreneur or a combination of all…
There are so many reports out there about exercise, you don’t know whether to chill, jog, or run to stay in shape. Well, a…
Exercising every day might not be necessary. Listen to the audio player to find out what physical fitness just once a week can do for your…
Reality star Evelyn Lozada has been in the gym working on her fitness….and it shows. She recently posted a gym selfie and we’re impressed! And check out the pic of her adorable little boy.
It’s hard to remember the days we read words without a million links in the text, but according to a new study we might want…
Now this is the news we’ve all been waiting for. According to a new study, simply thinking about exercise might be enough to reach…
It’s the time of year when food is in abundance and messing up your diet is easy to do. But with a little planning and…
