It seems like self-care is the thing that everyone has been talking about since we got hit with a pandemic. But what is self-care? Is it just getting a manicure and a massage? Or is it more than that? We chatted with Doc Swiner about the benefits of and types of self-care as well as […]
There are several things you can do to try to achieve a flatter stomach and believe it or not, it doesn't just involve exercising.
Yawn. Daylight saving time is upon us. Did you wake up confused and panic thinking you’re late for work or church? According to CBC news: 1. How big of a difference does one hour make? It really depends on the individual, and for every hour of change you should expect one to three days of […]
Edith Peterson Mitchell, M.D. is Board Certified in Internal Medicine and Medical Oncology and is Clinical Professor, Department of Medicine and Medical Oncology, Program Leader,…
Getting in shape can be tough! Drop your fitness questions below and our fitness contributor will answer your questions in an upcoming blog. Like BlackAmericaWeb.com…
Exercising every day might not be necessary. Listen to the audio player to find out what physical fitness just once a week can do for your…
As the clock struck midnight and we welcomed in 2015, chances are you are one of the 66% of Americans who make a resolution to…
It’s hard to remember the days we read words without a million links in the text, but according to a new study we might want…
Now this is the news we’ve all been waiting for. According to a new study, simply thinking about exercise might be enough to reach…
Prepare yourself to be excited. According to a new study dessert, yes the good stuff, is can actually help you lose weight! Listen to the…
Treadmill? Who in the world has time for that?! Listen to the audio player to hear how this new pill could actually replace exercise in the latest Jazzy…
Have you seen this viral video of a spin instructor taking his workout to a whole other level. Queen Latifah tracked Keith Thompson down, and invited him to the show to bring some of that energy to Big Sexy. Related Exercise and Diabetes
