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Non-Traditional Tips For A Flatter Stomach

There are several things you can do to try to achieve a flatter stomach and believe it or not, it…
10.27.17
Avoid Taking Naps It Will Make Daylight Saving…

Yawn. Daylight saving time is upon us. Did you wake up confused and panic thinking you’re late for work or…
03.13.16
Get Well Wednesday: Why Exercise Is The Best…

Edith Peterson Mitchell, M.D. is Board Certified in Internal Medicine and Medical Oncology and is Clinical Professor, Department of Medicine…
01.27.16
What Are Your Fitness Questions?

Getting in shape can be tough! Drop your fitness questions below and our fitness contributor will answer your questions in…
09.24.15
What 1 Hour Of Exercise A Week Can…

Exercising every day might not be necessary. Listen to the audio player to find out what physical fitness just once a…
01.26.15
5 Motivation Tricks For A Successful Fit New…

As the clock struck midnight and we welcomed in 2015, chances are you are one of the 66% of Americans…
01.06.15
The Effects Online Reading Has On The Brain…

It’s hard to remember the days we read words without a million links in the text, but according to a…
12.31.14
How You Can Reach Your Health Goals Without…

  Now this is the news we’ve all been waiting for. According to a new study, simply thinking about exercise…
12.31.14
How Dessert Can Help You Lose Weight! [EXCLUSIVE…

Prepare yourself to be excited. According to a new study dessert, yes the good stuff, is can actually help you…
12.12.14
How A New Drug Could Replace Exercise [EXCLUSIVE…

Treadmill? Who in the world has time for that?! Listen to the audio player to hear how this new pill could…
12.12.14
Get Your Sexy Back Through Spin Classes

Have you seen this viral video of a spin instructor taking his workout to a whole other level. Queen Latifah…
10.20.14
Hair vs Health: The New Statistics

The news that many black women battle with their weight is not new. According to the CDC, four out of…
08.01.14
Men Can Get Healthier With 10 Little Words

Men in general aren’t exactly well known for always taking great care of themselves. But, when you think about it,…
07.16.14
10 Ways Women Can Live Forever (Almost)

So many women are superwomen, juggling countless tasks, acting as the family’s all-around go-to person, and making sure that everybody…
07.14.14
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