It seems like self-care is the thing that everyone has been talking about since we got hit with a pandemic.…
There are several things you can do to try to achieve a flatter stomach and believe it or not, it…
Yawn. Daylight saving time is upon us. Did you wake up confused and panic thinking you’re late for work or…
Edith Peterson Mitchell, M.D. is Board Certified in Internal Medicine and Medical Oncology and is Clinical Professor, Department of Medicine…
Getting in shape can be tough! Drop your fitness questions below and our fitness contributor will answer your questions in…
Exercising every day might not be necessary. Listen to the audio player to find out what physical fitness just once a…
As the clock struck midnight and we welcomed in 2015, chances are you are one of the 66% of Americans…
It’s hard to remember the days we read words without a million links in the text, but according to a…
Now this is the news we’ve all been waiting for. According to a new study, simply thinking about exercise…
Prepare yourself to be excited. According to a new study dessert, yes the good stuff, is can actually help you…
Treadmill? Who in the world has time for that?! Listen to the audio player to hear how this new pill could…
Have you seen this viral video of a spin instructor taking his workout to a whole other level. Queen Latifah…
The news that many black women battle with their weight is not new. According to the CDC, four out of…
Men in general aren’t exactly well known for always taking great care of themselves. But, when you think about it,…
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