Exercising every day might not be necessary. Listen to the audio player to find out what physical fitness just once a week can do for your health in the latest Jazzy Report!
Sign Up For Our Newsletter!
RELATED: How A New Drug Could Replace Exercise [EXCLUSIVE AUDIO]
RELATED: Does Exercise Have A Negative Affect On Your Teeth? [EXCLUSIVE AUDIO]
RELATED: 10 Things That Happen When You Start Working Out Again [EXCLUSIVE AUDIO]
Keep Up With The D.L. Hughley Show On Facebook!
What 1 Hour Of Exercise A Week Can Do For You [EXCLUSIVE AUDIO] was originally published on thedlhughleyshow.com