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It seems like self-care is the thing that everyone has been talking about since we got hit with a pandemic. But what is self-care? Is it just getting a manicure and a massage? Or is it more than that? We chatted with Doc Swiner about the benefits of and types of self-care as well as her favorite forms of it. This week, Doc Swiner is focusing on exercise. No, it’s not everyone’s favorite thing to do and it doesn’t seem as fun as a massage, but we explore the benefits.
Join us at 11:40 am each Friday on Foxy 107/104 to discuss self-care with Doc Swiner.
![[EXTERNAL] Self-care flyer](https://foxync.com/wp-content/uploads/sites/7/2022/04/16500482980431.jpeg?strip=all&quality=80)
Source: R1 / R1
Check out “What’s For Dinner?” with Karen Clark!
Source: R1 / other
