We've all said it but it's time to do it! Here are workouts you can do throughout this year to help achieve your health goals!
Whether you’re running, lifting, or stretching, holiday music is the perfect way to stay in shape while embracing the season's joy.
In true TikTok fashion, the social media platform has introduced another viral product that has users crazed.
Weight loss isn’t the only benefit from regular exercise.
If you’re not investing in your strength, you’re not investing in your mind.
Tanysha Renee drops gems for women looking to get active!
It seems like self-care is the thing that everyone has been talking about since we got hit with a pandemic. But what is self-care? Is it just getting a manicure and a massage? Or is it more than that? We chatted with Doc Swiner about the benefits of and types of self-care as well as […]
There are several things you can do to try to achieve a flatter stomach and believe it or not, it doesn't just involve exercising.
Yawn. Daylight saving time is upon us. Did you wake up confused and panic thinking you’re late for work or church? According to CBC news: 1. How big of a difference does one hour make? It really depends on the individual, and for every hour of change you should expect one to three days of […]
Edith Peterson Mitchell, M.D. is Board Certified in Internal Medicine and Medical Oncology and is Clinical Professor, Department of Medicine and Medical Oncology, Program Leader,…
Getting in shape can be tough! Drop your fitness questions below and our fitness contributor will answer your questions in an upcoming blog. Like BlackAmericaWeb.com…
Exercising every day might not be necessary. Listen to the audio player to find out what physical fitness just once a week can do for your…
