Lets Talk About It Thursday

The book “Canal House Cooks Everyday” gives an easy recipe for cooking roast prime rib and beef.  The authors, Christopher Hirsheimer and Melissa Hamilton say “gentle heat cooks the meat throughout evenly”.  The temperatures listed will give you rosy pink slices of  beef. Pre heat the oven to 200 degrees; season roast with salt and […]

Why do Black Women Love Thugs? Actress Lauren London ruffled a few feathers after an interview with King Magazine. She was asked about her preference in men, and whether she liked an “honest thug.” Her response was: “I love guys who are street. I won’t even give soft guys a chance. Menace II Society is […]

“To Heal or Not to Heal: Getting rid of the stigma attached to therapy” Many of us carry our negative experiences with us everywhere we go- while we know suffering is inevitable, we never learned how to let things go. We either don’t agree with or aren’t aware of the options we have for seeking […]

When you ‘re tired from taking care of everyone else in your life- ( children, husband, girlfriends, and boss ) – When and how do you find time to take care of yourself? We often forget to slow down and breathe. When was the last time you read a book from start to finish, or […]