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When you ‘re tired from taking care of everyone else in your life- ( children, husband, girlfriends, and boss ) – When and how do you find time to take care of yourself? We often forget to slow down and breathe. When was the last time you read a book from start to finish, or went for a walk . If you can’t remember that far back, then it’s time to refresh .

What do you do to reflect, relax and release the tension of the week, month, and even the year?

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