Workout

You started out the new year motivated! Ready! Inspired! Now it’s the end of January and you might be slowing down on your your resolutions. Never fear! Michelle Obama has dropped her workout playlist to get your pumped and ready! The post reads: “I’s about that time when New Year’s goals and resolutions get just […]

Well, we know what we’ll be wearing at the gym all summer. While we were waiting for Beyonce to drop another surpise album on us, she dropped a workout clothing line called Ivy Park. According to HollywoodLife.com: The collection will be available at Topshop.com, Nordstrom.com, and Zalando.com, starting April 14, and we seriously cannot wait […]

Read if you don’t want to put THIS years' health goals on NEXT years' resolution list…again.

So you made a plan to workout in the morning, congratulations! But we all know the getting out of bed is easier said than done.…

  There are so many reports out there about exercise, you don’t know whether to chill, jog, or run to stay in shape. Well, a…

Exercising every day might not be necessary. Listen to the audio player to find out what physical fitness just once a week can do for your…

Well, this is the kind of video we like to see at the start of a new year. This woman starts her video journey saying that she’s overweight, is dealing with depression, considers herself unattractive and doesn’t think she’s worthy of marriage or children. Then she starts working out and everything changes.    

Christmas is almost here and in this season of giving I am sure you have already tagged a strip mall or two securing gifts for…

Summertime is approaching and time to swap out our winter clothes for fun summer gear.  Having toned sexy arms to showcase your favorite summer tops and dresses are idea!  Wanna know how? Check out Hollywood Trainer Jeanette Jenkins top 3 exercises achieve this!

Hip Hop star Lil Cease took control and transformed his life and body and want you to do the same.  In his new video, “Hardbody Fitness”, the Brooklyn native shows you how to turn your flab into hard muscle you’d be proud of.

Fitness Guru Donna Richardson Joyner has been motivating millions of people to get healthy and lose weight for over 20 years.  She passionately tells exercise-challenged people to Stop making excuses to exercise and just do it! Make it a priority.