sleep

The testimony of key witness Rachel Jeantel in the Trayvon Martin case so far has been painful for me to watch for a variety of…

Morgan Freeman, was so exhausted promoting his new film, Now You See Me, with Michael Caine, that he literally fell asleep on live TV during an interview. Now, Freeman has a long history of witty, freewheeling responses in interviews. In response to his mid-interview nap: “I wasn’t actually sleeping.” “I’m a beta tester for Google […]

I was just reading about a book by Patricia Morrisroe called Wide Awake: A Memoir On Insomnia, which is definitely an interesting topic because lots…

Sometimes, the morning light can seem piercing to your eyes and on that particular morning, it may be extremely hard to get up to start your day. The blanket might feel like a second skin and the urge to go back to sleep might be strong, but when there are important tasks to be accomplished, […]

A good night’s rest is always a good thing. If you’re like me, getting 8 or more hours of uninterrupted sleep makes you feel like a million bucks.

(Health.com) — Permission granted: You can officially stop feeling guilty about those little “bad-for-you” habits you can’t seem to break. Turns out, many of life’s greatest indulgences bring big health benefits — helping you stay slim, fight off the blues, and kick disease to the curb. And we’ve got the 10 best right here, conveniently […]

Via: WomensHealthMag.com Sometimes those extra 10 minutes of sleep we get from hitting the snooze button in the morning are not enough. For years we have been told the adequate amount of sleep each person should get is 8 hours. Even if we are fortunate to get that amount of sleep, it may not be […]