Looking for a new job is stressful for many reasons. If you are currently employed, yet searching for a new opportunity, nine times out of…
Don’t let stress get to you! Not only does it make you feel frustrated and anxious, it can actually cause sicknesses. Doing yoga and meditating…
So many women are superwomen, juggling countless tasks, acting as the family’s all-around go-to person, and making sure that everybody stays as happy and healthy…
The issue of blacks and weight management continues to be a problematic topic. Studies say that four out of five black women are overweight or…
Have you found yourself spending more lone time lately? If so, you may want to invite a friend out to coffee or a movie or…
Everybody stresses. It’s just a fact of life. However, while a little stress can help keep you focused, too much of it isn’t doing your…
People who laugh a lot are much healthier than those who don’t. According to health officials, laughter is the best medicine for whatever ails you. Laughther is a powerful antidote to stress, pain, and conflict. Bill Cosby says, “through humor, you can soften some of the worst blows that life delivers. And once you find […]
It can be easy to get caught up in the stress of every day life, even in the summer. Maybe your family is driving you…
It’s a normal feeling – for instance, maybe you just spent all week on the run and haven’t had any time to breathe. However, even…
Are you currently challenged with your weight loss program and desire to overcome this obstacle? Portland researchers from Kaiser Permanente’s Center for Health Research say if you’re looking to lose those unwanted pounds you need to reduce your stress and get the proper amount of sleep.
How’s this for a Super Bowl party. Skip the wings, chips, dips and beer, take your meds at halftime and, while you’re at it, do some deep-breathing meditation. And don’t get too excited about the score. cnn.com Read More