Health
Hip Hop star Lil Cease took control and transformed his life and body and want you to do the same. In his new video, “Hardbody Fitness”, the Brooklyn native shows you how to turn your flab into hard muscle you’d be proud of.
RJ Peete was recently honored at the “Genius of Autism Awards” Related article: Join Holly Robinson-Peete, Support “Genius of Autism” [VIDEO] What is Autism? Autism is a lifelong, complex neurobiological disorder for which there is currently no documented cure. It crosses a spectrum that ranges from relatively mild difficulties to extreme conditions involving severe language […]
What’s the last book you’ve read and when? All across the globe, World Book Day is being celebrated. Celebrities like John Legend took time out to celebrate the day and encourage kids to read.
At some point in your life you’ve probably heard the saying, “An apple a day keeps the doctor away”. Although a cute and catchy phrase, I can not vouch for this infamous health claim. But what I will do is give you 8 ways to maintain a clean bill of health – which essentially has […]
The term “HPV” may sound familiar or you’ve seen the popular commercial on your television screen . If you thought HPV was a virus that only young girls have to pay attention to, think again.
Eating right and living healthy is a life long mission for everyone. No matter what your age is, having a good nutritional program is important. This month the American Dietetic Association is focused on spotlighting the importance of making informed food choices and developing sound eating and physical activity habits.
Fitness Guru Donna Richardson Joyner has been motivating millions of people to get healthy and lose weight for over 20 years. She passionately tells exercise-challenged people to Stop making excuses to exercise and just do it! Make it a priority.
These winter months have us not moving around as much and some of us may experience leg cramps. A muscle cramp occurs when a muscle involuntarily contracts. It often occurs during a sport or other exercise, but a muscle can spasm even during sleep. The ADAM Encyclopedia offers these suggestions for alleviating or preventing a […]
This week is National Eating Disorder Awareness Week. When you hear the term “Eating Disorder”, you may think African-Americans especially women can’t relate. However, current trends and studies beg to differ.
North Carolina’s flu death toll stood at 14 this season after three more deaths this week, and public health officials urged people to get flu shots, wash their hands and take other preventative measures. Six of this year’s flu deaths were among children, when usually one or two will die from the virus, said Zack […]
Your entire body needs the right nutrients to keep it healthy, and your brain is no exception. Your brain benefits from a variety of nutrients, including fats, proteins, vitamins, and sugars, to help keep it sharp, offer protection against cell damage, and help it function properly. What’s more, the right foods also can provide the […]
How do you tell a friend they have a dragon breathing hot fire in their mouth? cnn Read More