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There are several thing you can do to try to achieve a flatter stomach and believe it or not it doesn’t just involve exercising; the following list only has 1 thing that’s traditional “exercising”!

1- Start your day with fruit instead of the breakfast biscuit.

2- Make some time for cardio exercise.

3- When you think of it just hold your stomach in.

4- Clean your house or do some work in the yard.

5- Practice perfect posture when standing or sitting.

6- Eat Avocados.

7- Cut back on, or eliminate sodas.

8- Drink more fruit juices and water.

9- Eat more salmon and other fish rich with omega 3 fatty acids.

10- Stop Smoking.



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