1- Start your day with fruit instead of the breakfast biscuit.
2- Make some time for cardio exercise.
3- When you think of it just hold your stomach in.
4- Clean your house or do some work in the yard.
5- Practice perfect posture when standing or sitting.
6- Eat Avocados.
7- Cut back on, or eliminate sodas.
8- Drink more fruit juices and water.
9- Eat more salmon and other fish rich with omega 3 fatty acids.
10- Stop Smoking.