Want a smaller waist? I mean who doesn’t, right? Listen to the audio player to hear how drinking coffee, yes coffee can help you do it in…

Who doesn’t want to shed a few pounds, right? Listen to the audio player to hear what you should do to lose the weight and…

There is absolutely no way around this – losing weight is hard work. Impossible, no. Hard. Yes. But thankfully, there are three things you can…

Health

Finally decided to get your life together and start a workout routine? Welcome to the world of better health, happier self and stronger muscles! If…

DL Hughley Show

  Notice your clothes getting tighter? Drop your smartphone immediately! Jasmine Sanders reports being over-weight is connected to using your smartphone. Listen to the latest Jazzy Report in the…

Health

You should already know that using free-weights will beat out using exercise machines, every time. Not only does it work out more muscle groups than…

There is absolutely no way around this – losing weight is hard work. Impossible, no. Hard. Yes. Thankfully, there are a number of things you…

Of all the homegrown, “cure-all” tonics that exist today, apple cider vinegar continues to be one of the most popular ones. But why? While the…

JJ Smith is the #1 Amazon bestseller & USA Today bestseller author of Lose Weight Without Dieting or Working Out! She is a nutritionist and…

According to the American Pregnancy Association, the amount of weight you should gain during pregnancy depends on your weight and BMI (body mass index) before…

“American Idol” winner Ruben Studdard has had a rough few years since winning Season 2 in 2003. He married and divorced, his career stalled and…

Have a question for the doctor? Text it to 646464 (OHOHOH). Diet and exercise are just not enough to get some severely overweight people down…