It’s so hard to say goodbye. But it doesn’t have to be.

Despite the prevalent stigma surrounding mental health in many communities, seeking therapy can be a transformative and empowering experience, especially for Black couples navigating the challenges unique to their lived experiences.

As Idris Elba & Ye recently showed two different examples of Black men handling their mental health, we discuss the new views around therapy.

Therapist Shabree Rawls says she was fired after negative attention from a Tiktok video pleading with Black men to seek therapy.

A video showing hours of a kind of shock therapy given to an 18-year-old has been shown in court after years of protests by the mental health institution that administered the electric jolts. Andre McCollins, a former resident at the Judge Rotenberg Center for behavioral therapy in Canton, Mass., is suing the center for what […]

Mimi has hired a dog psychologist to treat her four Jack Russell dogs. The singer called on the doc to help prevent the canines from having any sort of envy regarding her imminent twins. The diva has previously spoiled her dogs–Jack Jr., Cha-Cha, Dolomite and Jackie Lambchops–with lavish accommodations, touting them along with her to […]

“To Heal or Not to Heal: Getting rid of the stigma attached to therapy” Many of us carry our negative experiences with us everywhere we go- while we know suffering is inevitable, we never learned how to let things go. We either don’t agree with or aren’t aware of the options we have for seeking […]