Last week our newest TJMS contributor Don Lemon, announced his new 30 day fitness plan. I know right, it’s always…
Fresh off her SAG award win for best supporting actress, Octavia Spencer says her weight is a problem. “I am…
What can you really say when your aunt tells you you’ve gained some weight when you arrive home for the…
Boris Kodjoe ruffled some plus-sized feathers on Twitter over the weekend when he gave his opinion on the need for…
Does your Mom need some pampering for Mother’s Day? Pampering your mother will nurture her overall well-being toward optimum health.…
Too much Christmas cheer can add an unwanted pounds to a person’s waistline and increase their risk of heart disease.…
VIA: ESSENCE.COM Cheers to the First Lady for bringing her anti-obesity message to the “Happiest Place on Earth.” As part…
Via: Diet.Health.com If you are someone with a busy lifestyle that includes working, taking care of family and always being…
Variety is the spice of life and fitness. A lifetime of health and fitness is achievable when you can think…
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