Completely denying yourself the food you really want to eat is not good strategy for losing weight- in fact, it may lead to weight gain. How? Listen…
JJ Smith is the author of the #1 Amazon bestseller & USA Today bestseller Lose Weight Without Dieting or Working Out! She is a nutritionist…
Ladies, we all have that little black dress that is perfect for any occasion. But just in case you’ve gained a few pounds, and need to lose them, here are 6 dieting tips to help you slip into that sexy black dress again this year! Tip#1: Eat Fruits And Veggies Fruits and vegetables are packed […]
