It seems like self-care is the thing that everyone has been talking about since we got hit with a pandemic. But what is self-care? Is it just getting a manicure and a massage? Or is it more than that? We chatted with Doc Swiner about the benefits of and types of self-care as well as her favorite forms of it. This week, Doc Swiner focuses on forms of physical touch. This could be a massage, acupressure or a scalp massage.
Join us at 11:40 am each Friday on Foxy 107/104 to discuss self-care with Doc Swiner.
Check out “What’s For Dinner?” with Karen Clark!