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Woman Stressed with Headache

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It seems like self-care is the thing that everyone has been talking about since we got hit with a pandemic. But what is self-care? Is it just getting a manicure and a massage? Or is it more than that? We chatted with Doc Swiner about the benefits of and types of self-care as well as her favorite forms of it. This week, Doc Swiner focuses on taking time away from work. This could include taking vacation or PTO or perhaps applying for FMLA with your human resources department.

Join us at 11:30 am each Friday on Foxy 107/104 to discuss self-care with Doc Swiner.

 

 

 

Self-Care Friday With Karen Clark 2022

Source: R1 / R1

 

Check out “What’s for Dinner” with Karen Clark!

 

 

Karen Clark Photo Foxy NC 2022 R1 RaleighSource: R1 / otherInstagram: @TheKarenClark

Instagram: @TheKarenClark

Twitter/Snapchat: @The_KarenClark

YouTube: The Karen Clark