Come and check out these fitness classes for all ages!
Zumba (ages 12+)
Mondays and Wednesdays from 6:00-7:00 pm, $5 per class. Certified Zumba Instructor Maria Elena de Leon Angel Williams. When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they are getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted sense of community among returning students.
Zumba Toning/Sentao (ages 12+)
Fridays from 6:00-7:00 pm, $5 per class. Certified Zumba Instructor Maria Elena de Leon Angel Williams. For participants who wish to learn how to blend body-sculpting techniques and specific Zumba moves into one calorie-burning, strength-training class, this is your class! You’ll learn how to use weighted, maraca-like Zumba Toning Sticks to enhance rhythm, build strength, and tone all the target zones. Zumba Sentao combines strength and resistance exercises with dance moves on and around a chair. Zumba Sentao effectively works your core muscles: your ‘abs’ and mid-section.
Yoga (ages 18+)
Mondays and Wednesdays from 12:00-1:00 pm, $6 per class. The human body is a work of art when considering the multiple layers of color, texture, shape and definition. A framework of bones with muscles attached creates the outside covering of our being that moves us through the world. The core muscle group wraps like a girdle around the midsection of the body. These muscles join and support the upper and lower parts of our body while creating and supporting alignment of the spine. Breath, balance, flexibility and strength are all necessary components for the wellness of our mind and body. Yoga, when practiced routinely, offers to each of us opportunities to connect with ourselves more deeply to a better understanding of who we are. Stretch Yoga pays specific attention to breath, balance and flexibility and offers movement for your body without strenuous activity. Students may pay per class or purchase an 8 class punch pass and attend Monday or Wednesday class.
Urban Line/Soul Dancing (ages 16+)
Mondays and Fridays from 7:00-8:30 pm, $5 per class. Gentlemen and ladies are invited to learn and follow the latest and all-time favorite line dances to Urban Contemporary and Classic R&B/Soul music. Lessons cover beginner through advanced line dances and improvisational dance techniques. Line dancing is a great form of exercise that is popular at social occasions.
Kids Club Drop-In (ages 3-5)
Mondays and Fridays from 10:15 am-12:15 pm, $5 per class. Kids Club drop in at Green Road is the place for kids to spend a few hours having fun! The first 45 minutes will be structured play by our top notch staff. The last hour will be unstructured fun supervised by the parents in our big gym to let the kids do what they do best… Play! The structured portion of the class teaches the basic functions of kid’s muscles, bones and heart. Your munchkin will also improve coordination, balance and strength through fun games and activities.
- Green Road Park Community Center
- 4201 Green Road
- Raleigh, NC 27604
