Experts, whoever they are, have figured out the best time for us to do things we do everyday or every 2 or 3 years. You can get a complete list at realsimple.com. The Best Time To:
Take Vitamins is with breakfast; vitamins are absorbed better with food; many pills can cause you to feel queasy if taken on an empty stomach. Breakfast is the best time to take vitamins because certain nutrients can keep you awake.
Visit the Doctor is 8am – 9am; you’ll spend less time in the waiting room if you get the first appointment of the morning or the first appointment after lunch.
Take A Nap is 1p – 2:30p; in the early afternoon there’s a drop in our body temperature that causes us to get sleepy; the ideal nap lasts only 15 – 20 minutes; any longer you could wake up feeling more tired than before the nap.
Ask For A Raise is 5p; your boss probably won’t be real busy and will have time to actually listen to you; most bosses surveyed said they’re in a better mood at that time of day.
