sleep

Where you thrown off and struggled getting up this morning when clocks sprung forward an hour for Daylight Saving Time? Must Read: 5 Fresh Artists Creating a Monster Buzz In 2019

Girls need it. Boys need it. Whites, Blacks and Mexicans need it. Even thugs and Republicans need it. No matter who you are, we all need a good night’s sleep. But most of us don’t get it. Whether its hard to go to sleep, or you wake up a million times, or you get up […]

Dr. Jen is board-certified family physician and Assistant Professor at Rowan University. She frequently appears as a health expert on The Dr. Oz Show, CBS…

Sleeping on your side could prevent Alzheimer’s and other neurodegenerative diseases. According to a new study, sleeping on the side is most common for humans.…

A Spanish mayor has become the first to issue a proclamation creating an official afternoon naptime for the entire city of Valencia. Listen to the…

So you made a plan to workout in the morning, congratulations! But we all know the getting out of bed is easier said than done.…

It’s no secret that parenting is the hardest job in the world. But you’re handling it just fine, right? Or maybe a little more sleep would be…

Sleeping all day and working all night could be doing more harm than good. Listen to the audio player to hear how being a night…

The very thing you think is helping your child, may be working against them. Listen to the audio player to hear how taking afternoon naps…

Dr. Rani Whitfield, aka the ‘Hip-Hop Doc’ is a board-certified family physician in private practice in Baton Rouge, Louisiana. The Louisiana native earned his undergrad…