Wellness

The more you recite them, the more you start to believe them.

Rickey Smiley Morning Show

Many times we’re not aware of how the things we put into our minds and body affect us. Our thoughts, our actions and deeds are…

“Let me just come right out and say it: I am fat!” Candice Bergen bravely said in her memoir (which we’re totally buying), A Fine…

Lisa Nichols, CEO of Motivating the Masses, one of the top training and development companies in the world and highly sought-after transformational speaker, has teamed…

Affirmation For Today: “Today my own well-being is my top priority.” An affirmation is a great way to start training your mind toward a positive way of thinking.  Coupled with other positive thinking exercises, a positive affirmation will help you overcome any obstacle that is put in front of you.  The object of these positive […]