recipe

Eating anything other than pork, greens and hopping johns (black-eyed peas and rice) on New Year’s Day is something like a sin. This traditional dinner is said to bring good luck for the new year if eaten on New Year’s Day.  This year consider trying a twist on the classic meal. Thanks to Mayo Clinic we have a […]

Everyone knows I am part time Fit Girl part time Party Girl! I’m always looking for light ways to sip after I tricep dip, so…

RAD Smoothie: Orange Citrus Cooler Remember Orange Julius in the mall, or an Orange Creamsicle as a kid? Well this healthy version is their love child.…

Lunch On Fleek: FitGirl Avocado Toast Loaded with fiber, packed with more potassium than bananas and a great source of heart-healthy monounsaturated fatty acids, avocados are…

RAD Smoothie: Berry Oatmeal Smoothie Getting to warm to have oatmeal for breakfast? Then cool off with this antioxidant rich oatmeal smoothie Ingredients: 1 cup…

Happy Easter weekend! It may be a good idea to pick up not one, but two dozen eggs. Use half for the Easter egg hunt…

Lunch On Fleek: Kale Yeah Chicken Salad May be able to skip that afternoon snack once you try this week’s lunch recipe sis. Protein helps keep you…

© Chef Richard and our friends at the Mayo Clinic are giving us a healthy alternative to meatloaf. Below Chef Richard shows us how to make…

If you only eat collard greens cooked with ham hocks and hot sauce then you’re missing out ladies. These sturdy leafy greens are not only packed…

We’ve got three words for you that may cause drool: Stuffed. Chicken. Wings. There’s a new foodie show, “2 Fat 2 Fly” set to premiere…

MUST READ: CHIC EATS: Chef Roble’s Spiced Ham Recipe [VIDEO] Ingredients: 8 strips of bacon, cooked and crumbled 3 green onion, thinly sliced 4 avocados…