How to meditate

We forget about ourselves, but during times like these, you’ll see you have a little more time to cater to yourself and become the best you. Get Your Sleep Grab your sleep. Now it’s time to take it back to pre-school, schedule a naptime. Get your rest and see the brighter and better you. Drink […]

Recently, I did a book review of Hip Hop Mogul Russell Simmons’ book Super Rich where he explains how Meditation provides him with profound mental moments of stillness as a byproduct of the physical benefits of Yoga.  It has cured him of headaches and has calmed his nerves. Meditation is a mental discipline by which […]