We forget about ourselves, but during times like these, you’ll see you have a little more time to cater to yourself and become the best you.
Get Your Sleep
Grab your sleep. Now it’s time to take it back to pre-school, schedule a naptime. Get your rest and see the brighter and better you.
Drink Plenty Of Water
Drinking water is a must but spring water is the best. It’ll make you fell far more hydrated than you think. It’s reported that you need eight 8-ounce glasses a day.
Take Time For Meditation
Set time to meditate, it doesn’t have to be an hour or even thirty minutes. You can take about 8 minutes to focus your thoughts. Meditation is something you can take with you back to work. On your lunch break, grab a few minutes to find your peace.
Gain Some Natural Light
You might feel like this is a dark time, but it isn’t. The days are still bright, so open a window and benefit from the vitamin D shining in your window.
Keep Up Your Hygiene
Not saying you didn’t take a bath before, but maybe you were too busy and always took a shower. Give yourself 30 minutes to soak in the tub, add a little Epson salt or baking soda.
These tips, get you to selfishly give time back to yourself. In the words of Maxine Waters, it’s time to reclaim your time.