May Month of Fitness includes a free 50-Mile Walking Challenge, along with a free outdoor fitness series each week in May. 50-Mile Walking Challenge Residents (ages 11 and older) who accept the walking challenge agree to walk at least 50 miles in May and use tracking cards to record their progress. Walking locations may include […]
There are so many reports out there about exercise, you don’t know whether to chill, jog, or run to stay in shape. Well, a…
2-year-old Kayden Kinckle has become a viral sensation thanks to a video his mother captured and posted to Facebook. The video shows Kayden taking…
News research from the Wes Coast finds that drivers show a clear racial bias against black pedestrians, failing to yield for them at crosswalks. Seems like…
Via: WebMD.Com As women age, the threat of gaining weight increases. There seems to be a solution to this problem. A new study shows women who are at a healthy weight already and get an hour of moderate activity every day can avoid gaining any unwanted pounds. A lot of research has been done to […]
VIA: Health.Com By : Amanda MacMillan ChiWalking emphasis good posture, loosens joints, and relaxes the arms and legs, making walking easier on the body. ChiWalking originated from ChiRunning, a practice invented by ultramarathoner Danny Dreyer to help runners learn to land on their mid-foot (the most efficient way to run long distances) and prevent shin splints […]
