Somewhere God and Mother Nature are cracking up.  I mean, a day doesn’t go by without us getting another piece of evidence that proves just…

“I only have to wear sunscreen on the weekends if the sun is out,” and “naw, I don’t need that stuff” are actual statements that…

“Courageous” calls men to step up with courage. It recognizes that there are great men in our community. The last few years movies with solid moral messages have been showing up in movie theaters across the nation. They have been opening to great numbers. This is proof that there is a hunger for telling an […]

A pastor friend of mine once declared during a singles’ bible study that a man knows within three weeks of meeting a woman if he wants to marry her. Recently, a friend recalled this teaching and posted the quote to her Facebook page. Within minutes, the comment thread had garnered over 20+ comments, some rather […]

Chris Brown has been the current topic amongst co-workers, friends, family and anyone who has an opinion regarding his recent outbreak on Good Morning America.  I’ve wondered what Man has the balls to pull this young man aside and have a heart to heart? Would Chris even respect and receive the words coming out of […]

VIA: ESSENCE.COM Tired of hearing other Black men say, “I can’t date a Black woman because she has too much attitude,” singer and songwriter Steph Jones (a.k.a. Jordin Sparks’ P.Y.T. beau) addressed the issue via his video column, “The Storage,” saying, “You can’t [eliminate] a whole race of beautiful creatures because the last three people […]

VIA: ESSENCE.COM Despite “For Colored Girls” coming in at number six at the box office this weekend, the movie continues to spark debate; the loudest conversations being about the portrayal of Black men in the film. Washington Post columnist Courtland Milloy recently suggested the film be renamed “For Black men who have considered homicide after […]

Healthy eating is an important aspect of any eczema treatment.  It is known that certain common foods can trigger a flare-up of eczema. Examples are peanuts, nuts, eggs, milk, soy and wheat.  In fact, almost any food can trigger a reaction, which is why it is important to identify the culprits. <<Hear my story here>>

VIA: Men’s Health Big little stressor No. 1: Insecurity Not surprisingly, paying bills, managing debt and sticking to a budget scored highest of all the stressors in our survey. But guess what? It’s not about the money, says Thomas Miller, Ph.D., a University of Kentucky psychologist and the author of Handbook of Stressful Life Transitions […]

Variety is the spice of life and fitness. A lifetime of health and fitness is achievable when you can think outside the box.