If you’re struggling to lose weight, maybe Raven-Symone’s weight loss plan could work for you. The actress shared with GMA that fasting was the process that worked for her. “I am low-carb as much as I can be,” she explained. “I do very minimal exercise and I am an avid faster. I make sure I […]
African Americans are key contenders for heart disease. A new research study has now pointed out one step that is simple enough for us all to try. Fasting. Fasting has long been associated with religious rituals, diets, and political protests. Now new evidence from cardiac researchers at the Intermountain Medical Center Heart Institute demonstrates that […]
