Physician and Author Dr. Ian Smith talks to the Tom Joyner Morning Show about his newest book The Shred Power Cleanse, healthy eating goals and why he can’t get in formation with the liquid diets made popular by a certain celebrity. What happens when you lose weight too fast: “It’s the yo-yo effect. Your body is […]
Dr. Ian Smith calls into the TJMS to talk about the SHRED cleanse and ALMOST convinces the entire TJMS crew to participate. Like BlackAmericaWeb.com on Facebook.…
If weight loss is at the top of your list of New Year’s resolutions, then Dr. Ian K. Smith (pictured) has just the prescription for…
Anyone who has shed a significant amount of weight knows that the worst part of taking it off is the dreaded plateau. It’s that place where after dropping pounds like unwanted suitors, you suddenly can’t shake them off. It’s where it is easy to get discouraged and give up and begin that long, slow creep […]
