Check out the shirt-less sauna selfie of Idris Elba, it’s just another reason why he should be the next James Bond. “Good Googa Mooga” This photo will help you get over the hump today, and brightened up the rest of your week. Elba is preparing for a boxing match on Wednesday (August 24) and is […]
Studies show that nearly 50% of people who begin an exercise program drop out within the first 6 months. What is it about sticking to…
Belly fat can be a problem for us as we grow older. While cardio exercise can burn the fat, in order to flatten your abs here are exercises to help tone your abs. hellobeautiful Read More
Nicole Murphy was spotted flashing her abs after leaving the gym in Beverly Hills yesterday. Nicole is 43 years old and the mother of five children and most of us would kill to look that good at her age! You go Nicole! Take a look: Eddie & Nicole Murphy Reunite For Daughter’s Dark & Lovely […]
