We’ve come to a time when COVID-19 has become our biggest fear, after recent personal events and losing my Grandmother to what we assumed was COVID-19. I’ve realized that we must not forget the rest of our bodies. While my Grandmother was seventy-seven, her cause of death was atherosclerotic cardiovascular disease. According to WEBMD, “atherosclerosis is […]
VIA: Health.Com & The American Heart Association 1. Get Active Finding time in our overscheduled lives for exercise is a challenge for all busy Americans. Especially for those who are parents or are working full-time or both. But the benefits far outweigh the sacrifices it takes to carve out that time. And anyone who has […]
