Recipe Courtesy of: Kai Chase A perfect accompaniment for my signature “Rock-A-Mole” are my “Rock Shrimp Ceviche “Shooters.” These refreshing and light small bites are just right for spring. Just fill tequila shot glasses to the rim, garnish with cilantro sprigs and serve chilled with small demitasse spoons. Ingredients: 1 Lb. Fresh Rock Shrimp 1 […]
Some mornings I wake up and feel like I’m being pulled in lots of different directions. I am usually distracted by all sorts of things: miscellaneous emails, my cell phone ringing, 38 text messages, the dirty dishes in my sink and the unpaid gas and electric bill sitting in my face. And these are just […]
Vacations serve as healthy bounding time outs for all of us. Most of us have been having “stay-cations”. This might be a good time to do something. With Easter break just a minute away these may be worth looking at. Families who vacation are shown to have better relationships. Here is an opportunity to begin […]
A Flat Contoured Stomach is a goal many people are striving to have. However, the battle of the bulge is a reality many people have to face. Are you doing a lot of ab exercises and still no results? Maybe there’s a bigger problem you need to address.
Are you currently challenged with your weight loss program and desire to overcome this obstacle? Portland researchers from Kaiser Permanente’s Center for Health Research say if you’re looking to lose those unwanted pounds you need to reduce your stress and get the proper amount of sleep.
If you love hip hop and know your history, when you hear The Rock Steady Crew, b-boy Richard Colon a/k/a “Crazy Legs” comes to mind. People all over the world have been privy to see his world renowned impressive skills on the dance floor for over thirty years . Now Colon is giving viewers a […]
Chris Brown has been the current topic amongst co-workers, friends, family and anyone who has an opinion regarding his recent outbreak on Good Morning America. I’ve wondered what Man has the balls to pull this young man aside and have a heart to heart? Would Chris even respect and receive the words coming out of […]
Recently, TMZ.com revealed that Whoopi Goldberg smoked cannabis (marijuana) before accepting her Oscar in 1991. Was it medical marijuana for Whoopi? “I know you’re not supposed to admit that you smoke pot but I don’t drink alcohol!” “Smoking cigarettes and pot every now and then are my habits. And I thought, ‘I’ve got to relax.’ […]
Be honest with yourself. Are you your ideal weight? Do you have that summer body you desire? Did you make a new years resolutions promising to eat healthier and lose, or gain weight? If you answered yes, congratulations! If you answered no, there is still time to get with the program. Here are 3 steps […]
Prince has declared a string of Purple days in the Carolinas, bringing his extraordinary Welcome 2 America tour to the South for the first time with the announcement of 6 nights in North and South Carolina and will stop at the RBC Center March 23, 2011. The announcement comes on the heels of three Oakland, […]
Being healthy and incorporating a daily routine of exercise and eating healthy is important. Stroke is the third-leading killer in the U.S. after cancer and heart disease.
In order to experience happiness and contentment with others, you must be unconditionally and authentically in love with the “self” – not selfish – but empowered and secure enough to know how to give and receive love. When we master the love of self, find happiness in our accomplishments, understand our needs and are comfortable […]