Daylight savings time is here, its loved by some and disliked by others. So what does it do to the body? There have been studies that show it not only costs us a precious hour of sleep, but stresses our minds and bodies and raises the risk of accidents by sleep-deprived motorists. How do you […]
We’re busy. There is a lot to accomplish in 24 hours. Often we forgo sleep to get it all (or most of it) done. But…
Every now and then we all struggle with sleep. For some people sleep is never an issue. They are usually asleep by midnight and get up at 6 AM with a smile. There is a method to eventually overcome sleepless nights. The following have been helpful to many people to overcome that problem and now […]
A good night’s rest is always a good thing. If you’re like me, getting 8 or more hours of uninterrupted sleep makes you feel like a million bucks.
FROM STYLELIST: Even if you manage to cover the dark circles under your eyes and get the red out, your hair may be a dead giveaway that you’ve been burning the midnight oil. Sleep is the body’s natural restoration period, the time when it rejuvenates and repairs itself. When this suffers, our hair can too. […]
