The crowd erupted for the 100-year-old after she finished the 100m race in one minute, 17.33 seconds.
Never put all your eggs in one basket. Never count your chickens before they hatch. And never celebrate too early. You may regret it. And…
In a much-needed break from negativity about police encounters with African-Americans, a Louisville, Ky. officer is winning widespread praise after assisting a woman across the…
There are so many reports out there about exercise, you don’t know whether to chill, jog, or run to stay in shape. Well, a…
Ooops, a Arizona groom drops bride on wedding day while running to their wedding reception, sending them both crashing onto a cement walkway. The bride says she didn’t feel the impact. What a way to cement their relationship!!!! Watch video below.
The treadmill is one of the most used cardio machines at the gym and one of the most common for at-home equipment. Not only…
In 2009, Toni Carey and Ashley Hicks created Black Girls RUN! in an effort to tackle the growing obesity epidemic in the black community and…
VIA: MENSFITNESS.COM Pick Up the Pace Six expert tips for getting the most of every running experience Tip 1: GO OFF-ROAD “Running on trails never gets boring,” says Dave Watt, executive director of the American Running association. His advice: Be sure to wear a shoe that has more grip or traction, and stick with […]
VIA: Health.Com By : Amanda MacMillan ChiWalking emphasis good posture, loosens joints, and relaxes the arms and legs, making walking easier on the body. ChiWalking originated from ChiRunning, a practice invented by ultramarathoner Danny Dreyer to help runners learn to land on their mid-foot (the most efficient way to run long distances) and prevent shin splints […]
