In this episode, EMDR Certified Therapist, Yunetta Spring joins Maria to talk about mental health, mindfulness, realistic habit change, and ways you can tap into YOUR power to live a happier life.

Also, learn how the Mind, Body, and Business 21 Day Challenge can jump-start or reignite your fitness journey, without the overwhelm. Maria shows you how to set practical, effective goals through the power of consistency in this debut episode.