We all know that communication is essential for a happy relationship — yet we often engage in unhealthy communication patterns. Want more affection from your…

What’s your style of Communicating? Join the Durham Business & Professional Chain at its February 2014 Seminar “What Color is Your Style: Communicating with Style and Substance”,Tuesday,February 11, 2014, South Regional Library, 4505 S. Alston Avenue, Durham NC, 6:00 pm – 8:30 pm. This seminar will help you identify the four major styles of communicating […]

It’s a normal feeling – for instance, maybe you just spent all week on the run and haven’t had any time to breathe. However, even…

While sitting outside eating Chipotle for lunch, I couldn’t help but stare at the buildings and people walking in my vicinity. While there were countless commuters and tourists strolling near my table, I still felt alone and unsure of my place in the sea of people around me. It then dawned on me that even […]

As I was walking to work this morning, it occurred to me that I never really “see” where I am most of the time. Usually, I’m carrying so many bags and focusing on the task at hand that I forget to look up at the sky and appreciate my surroundings. These moments can even occur […]

Have you ever had a moment where you feel like you made up a situation entirely in your mind? Perhaps in an interaction with someone, you took a comment or glance the wrong way and let preconceived notions get in the way of what was really happening. This often is what happens to me in […]

Ask a typical group of couples what they feel would help their marriages and the usual response is communication. Pry further as to what communication means to them and answers vary: “Having any communication would be a nice change.” “Really listening to each other.” (Usually this translates, “That jerk doesn’t hear a word I say.” […]

This morning on my way to work, something interesting happened that made me think more critically about how time and change are interconnected. I was walking on the train platform at a quarter past eight as usual when I turned around and saw someone I had not seen in at least three years. We both […]

Yesterday, as I was walking back from the train station after a long day at work, I ran into someone I knew on the way home. After we exchanged greetings and we proceeded to chat, it quickly became hard to hold a conversation as we both seemed lost in our own worlds. We had both […]