VIA: BlackDoctor.Org
What would you call people who can: help keep your weight off, boost your confidence, and make fitness fun? We call them Fitness Buddies.
Most people make the mistake of going it alone. Sometimes, it’s just too tough to stay consistent by yourself. But a fitness buddy won’t let you quit.
Fitness Buddies are two or more people who commit to helping each other reach consistent goals with friendly encouragement and regular contact.
Why does a good fitness buddy help you get results? By offering accountability, motivation and consistency. By mixing these three ingredients, you can create a rewarding, effective relationship that’s lively and a little lighter.
