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new year's resolutions

Source: muharrem öner / Getty

According to researchers, many ancient traditions celebrate the beginning of a new year or season with an emphasis on renewal or re-birth. Thus, the birth of the New Year’s resolution as a means of self-improvement. Resolutions can come in several different forms, whether you make a promise to change a bad habit, or to make a promise to develop a positive habit.

Achieve your 2018 resolutions

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