Dr. Rovenia Brock, affectionately known as Dr. Ro, is an award-winning health journalist and television personality known for her easy-to-apply diet, fitness, and health tips for women and families. A leading nutrition coach for over two decades, she was recently named by More magazine as one of America’s top-five nutritionists. This December, she’s featured in Oprah Winfrey’s “What I Know For Sure’ column in O Magazine.
Dr. Ro holds a Ph.D. in Nutritional Sciences from Howard University and is author of Dr. Ro’s Ten Secrets to Livin’ Healthy (Bantam) – a best-seller praised as a top-ten diet book by USA Today.
Having survived the loss of her mother at age 9 to stomach cancer, she has researched and written extensively about how to break bad health habits – from eating high-calorie comfort foods and resisting exercise to giving up on health goals and taking on the negativity of saboteurs.
Love Foxy 107.1-104.3? Get more! Join the Foxy 107.1-104.3 Newsletter
Thank you for subscribing! Please be sure to open and click your first newsletter so we can confirm your subscription.
Dr. Ro says it takes only three weeks to form a new habit – an important note to women striving to replace bad habits with new healthy behaviors.
Here are a few tips from Dr. Ro about how to eat healthier and lose weight.
1. Eat first hour out of bed- Skipping breakfast negatively affects metabolism, makes you more likely to overeat, eat unbalanced meals, and consume more calories,
2. STOP Eating 3 hours before bed. Make your last meal/snack no later than 3 hours before bedtime.
3. Eat protein with every meal and start the day with protein on the plate.
4. Eat every 3-4 hrs. to speed up metabolism.
5. Limit/STOP eating sugar! It is a toxin that causes inflammation in the body!
quinoa (sounds like keen-wa); spelt, millet… Think Ezekiel Breads & Cereals a popular brand of sprouted breads and grains.
Q: What are the negative aspects of farmed raised fish?
A: It is lower in Vitamin D, Omega 3 fatty acids, and has high levels of contaminants and pollutants. Farm-raised salmon is crammed into pens, fed soy, poultry feces, chicken feathers, has high levels of cancer- causing PCBs and pesticides.
Q: What happens to the body when you eat dry oatmeal?
A: Nothing much-it’s harmless.
Q: My husband is diabetic. Any suggestions about a sugar free ice cream? He likes sweets!
A: Add/serve fruit, baked apple w/sprinkle of cinnamon, add 1-2 tablespoons of peanut butter or crunchy almond butter for sweet and salty effect. Add fresh and or dried fruit to salads.
