Looking for a way to burn off Thanskgiving calories? Check out this video.

Take a look at any one of Beyonce‘s music videos circa 2008, from “Single Ladies” to “Get Me Bodied,” and chances are, you’ll see Ashley…

Calling all hoopers, dancers, spinners and drummers. RDC is a community in rhythm dedicated to using the universal language of percussive music and dance for creative self-expression. The group meets Wednesday, October 9 at Pullen Park, 520 Ashe Ave., Raleigh. Extra instruments and hula hoops will be provided. For additional information, call 919-832-6468.