The health benefits of apples include fighting dental problems, diabetes, heart disease, at least 8 types of cancer, and some say maybe even Alzheimer's.

You’ve heard the phrase an apple a day keeps the doctor away. A new research study suggests it can do a lot more than that. The study published in Archives of Gynecology and Obstetrics suggests that eating more apples leads to better sex for women. So, the next time you’re in the checkout line and […]

There are foods that play a positive role in overall mind health. Blackberries Whether it’s a new dance or a foreign language, the older you get the harder it is to learn new things. The reason? In order to process new information our brain cells need to “talk” to each another. Yet, as we age […]