Fitness & Wellness

Nicole “Doc” Swiner checks in with Foxy’s Karen Clark to talk about a new study to learn more about reducing the risk of cardiometabolic issues in African-American women. Known as the “Harmony Study,” it is a “culturally-relevant, randomized-controlled intervention” put together by the University of North Carolina at Chapel Hill’s School of Medicine. This study is […]

The City of Rocky Mount will present the Culture of Health Fall Festival on Saturday, Nov. 5. This free event will be held from 11 a.m. to 2 p.m. at the Boys and Girls Clubs of the Tar River Region, 405 W. Raleigh Blvd. Dental screenings will be provided at no cost by Opportunities Industrialization […]

It seems like self-care is the thing that everyone has been talking about since we got hit with a pandemic. But what is self-care? Is it just getting a manicure and a massage? Or is it more than that? We chatted with Doc Swiner about the benefits of and types of self-care as well as […]