The health benefits of apples include fighting dental problems, diabetes, heart disease, at least 8 types of cancer, and some say maybe even Alzheimer's.
Interested in shedding those unwanted pounds? No need to starve yourself or do something drastic.
There are several things you can do to try to achieve a flatter stomach and believe it or not, it doesn't just involve exercising.
There are 5 vitamins essential for beautiful skin.
When it comes to staying healthy and aging well, there are so many things we need to consider. We have to exercise, maintain a good mental attitude, get enough sleep, engage in healthy relationships, take care of our skin and, of course, near the top of the list of factors that contribute to great health […]
Black millennials are shattering the old taboos in the Black community about mental health.
When we meditate and pray we get in the spiritual mindset of the creator, which compliments whatever the religious interpretation may be.
Trust us, you’re going to want to take notes before you tie that knot!
There is no way around the connection between spending and saving money. In short, the less you spend the more you can save.
You are what you eat…so if being healthier is the goal, you have to eat healthier too!