Fitness & Nutrition
This online Yoga class is about “Tree Pose” (Vrksasana). The Tree Pose helps strengthen your thighs, calves, ankles and back. It can also increase the flexibility of your hips and groin. Your balance and concentration can also be improved with constant practice. This Hatha Yoga Pose is recommended for people who have Sciatica and flat […]
Couples Alert!- Have you ever heard of the term the “7 year itch”? A recent UK study conducted for Warner Bros to promote the film, “Hall Pass” in UK theaters discovered couples tolerance for one another has decreased from 7 years to 36 months.
Dr. Mae Jamison is the first female African American astronaut in space. With an extensive high level of technical education she is encouraging parents to get their children back to basics so that they can “expand and explore their universe while outdoors.” (GlobalBreakingNews.com) – American scientist, Dr. Mae C. Jemison, wants parents to allow their […]
Chris Rock recently stated that “I wanted to do something in New York,” right across the bridge from the New Jersey home he shares with his wife, Malaak, and daughters, Lola, 9, and Zahra, 7. USA Today reports that despite being the family man, the title of the new Broadway play that marks comedian and […]
Here are some eye exercises. Ever thought about Yoga for the eyes? The eyes are the windows to your soul. The eyes provide the sense of sight. The eyes need to be stretched for your sensual healing. Most of us do not exercise our eye muscles at all, but yet, we work them all the […]
Hip Hop star Lil Cease took control and transformed his life and body and want you to do the same. In his new video, “Hardbody Fitness”, the Brooklyn native shows you how to turn your flab into hard muscle you’d be proud of.
Fitness Guru Donna Richardson Joyner has been motivating millions of people to get healthy and lose weight for over 20 years. She passionately tells exercise-challenged people to Stop making excuses to exercise and just do it! Make it a priority.
In strengthening the core, a person has greater control over pelvic floor muscles and reproductive organs. Harnessing this helps the individual release muscle tension and experience full body ecstasy. Yoga is an ideal way to get your sensual core in to shape. Stamina and strength is sexy. You’ll look better and feel sexier after regular […]
There are a rising number of qualified black yoga instructors. I was delighted to have recently received a Twitter “mention” from @ivywriter / Kellea Tibbs who inspired this post about exploring her Yoga journey. “Finding these people has been very inspiring and helps make me want to make a deeper cultural connection to the art […]
