Fitness & Nutrition

Earth Day should be everyday!  The following tips will keep you inspired to go green through out the entire year. Tip #1: Turn Off Water When Not In Use – This means, no need to run the water while brushing those pearly whites. And when doing dishes, consider running a full dishwasher full, or if […]

Building a home business is one way moms can create their own stimulus package working from the comforts of their own home. Here are just a handful of benefits that moms enjoy when they take up this challenge. More time with family. This is a big one, and one of the main reasons that moms […]

The new reality show Khloe and Lamar premiered this past Sunday on E!  The show reveals how conflicts arise due to coming from very different backgrounds.  The couple are determined to make their relationship work and share the following eight rules of romance: 1. Communication is the key to a good relationship 2.  There is […]

The Atlanta Gospel Fest Music Health & Wellness Festival is a three day musical extravaganza designed to elevate your spirits while educating your mind, body and soul with an array of gospel music concerts, a series gospel music industry workshops and panels, wealth & finance empowerment segments and a multitude of free health care services […]

Vacations serve as healthy bounding time outs for all of us. Most of us have been having “stay-cations”. This might be a good time to do something. With Easter break just a minute away these may be worth looking at. Families who vacation are shown to have better relationships. Here is an opportunity to begin […]

A Flat Contoured Stomach is a goal many people are striving to have.  However, the battle of the bulge is a reality many people have to face.  Are you doing a lot of ab exercises and still no results? Maybe there’s a bigger problem you need to address.

Do you become anxious on Sunday nights because Monday morning is only a few hours away? Do you dread going to your job each day like many people across the country?  Well… you do have choices, Change YOU or Change IT. The choice is yours!

Are you currently challenged with your weight loss program and desire to overcome this obstacle? Portland researchers from Kaiser Permanente’s Center for Health Research say if you’re looking to lose those unwanted pounds you need to reduce your stress and get the proper amount of sleep.

Spring is a wonderful time to create new family habits for a fresh start.  Some people consider spring time the real new year.  Here are some tips for creating new habits for your family: 1. Commit to Thirty Days – Three to four weeks is all the time you need to make a habit automatic. […]

Recently, I did a book review of Hip Hop Mogul Russell Simmons’ book Super Rich where he explains how Meditation provides him with profound mental moments of stillness as a byproduct of the physical benefits of Yoga.  It has cured him of headaches and has calmed his nerves. Meditation is a mental discipline by which […]

It is around this time every year that people begin to get severe cases of “career change iti-s” Though not everyone will participate we can begin thinking about it. If you are considering a career change here are 8 steps to help make it easier. 1. Do you really want to change careers? A career […]

The deaths the last few days of Nate Dogg and Elizabeth Taylor we are reminded of our mortality. Time is fleeting. If you haven’t had a chance to think about it yet here are 8 cities that you should see before you die. 8. London London is one of the most popular student destinations in […]