Get Some Sun
Sunlight is very important to the human body. Getting out of bed in the AM when it’s freezing outside is often the hardest — so doctors say that opening the curtains and getting as much exposure to natural light as possible is a major key in fighting off SAD.
Mental Health Awareness Month: 7 Tips To Help You When You’re Feeling S.A.D. was originally published on globalgrind.cassiuslife.com